Why am I tired all the time?

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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- Fruits

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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- Fish & Poultry

Cheers!

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Raw dairy